I get many questions like: Should I take testosterone boosters at age 30? Can I get it after 25? How good are natural testosterone boosters? What is the best time to take a testosterone booster? And many other questions related to age. Here is an in-depth article for them. Please read it till the end.
Should I take a testosterone booster at the age of 30?
Testosterone, the male sex hormone, at the same time is both blamed and praised. They accuse it of violence and aggression of men, involvement in sports scandals, and even sexual offenses. On the other hand, it definitely affects the sexual desire, the gym practitioners swear at it, and men with more testosterone are thought to be more beautiful and healthier. For good health and longevity, the level of this hormone must be optimal.
If there is not enough testosterone in the body, this causes a whole range of consequences. However, there is no consensus among medical scientists whether testosterone should be added and when and whether men should be allowed to go through the process of andropause, similar to women who face a sudden drop in the level of the female sex hormone estrogen in menopause.
Testosterone is certainly the most important male sex hormone necessary for the normal reproductive and sexual functioning of the male population. Its role is very important for the physical changes happening to boys in puberty, such as the growth and development of penis and testicles, body hair, and sperm production.
But the role of testosterone is not only full and sexual, it is necessary for optimal health – it helps boost bones and muscles, affects mood, stimulates libido and maintains a mental balance. Unlike women in whom the main hormone estrogen begins production in puberty and its level is rapidly declining with menopause, in men, testosterone ranges from early stages of fetal development to old age. It is important to emphasize that the level of testosterone is individual, and that it has declined naturally for years.
Testosterone levels are the highest between 20 and 30 years. After that age, testosterone levels drop by one to two percent per year, although some studies show that this pace is not the same for all men. In support of these studies, men in the sixth or seventh decade, become fathers, this confirms that the level of their testosterone is sufficient for fertility.
According to available data, it seems that one of the main reasons for the unexpectedly sharp drop in testosterone is chronic non-communicable diseases such as diabetes, heart disease or obesity. Research shows that in an elderly man with good health the likelihood that testosterone levels are at a satisfactory level. If health is altered, one of the consequences is reduced testosterone secretion.
Obese men, especially those with abdominal obesity, have excess estrogen, which leads to decreased secretion of testosterone and thus enters the vicious circle. If a man still leads an unhealthy life, being constantly under stress irregularly takes food, sleeps a little, consumes alcohol, he is unlikely to have enough testosterone for his age.
Lack of testosterone causes different problems depending on the age when this occurs. In young boys and teenagers this can lead to insufficient functioning and delay in the development of testicles and penis, as well as problems in the development of muscles, the lack of body hair. In adults, lack of testosterone is reflected in low levels of energy, frequent changes in mood, hypersensitivity, poor concentration, decreased muscle strength, and changes in fat redistribution, as well as in reduced libido.
Researchers suggest lower levels of testosterone can lead to an increased risk of various chronic diseases, such as heart attack or stroke. Older men with lower levels of this hormone also have an increased risk of bone fractures.
Just like a shortage, the excess level of testosterone can also cause problems. Research has also shown that for good health and longevity, the best level of testosterone is maintained at the optimum – not to be too high or too low. For men who have been clinically proven to have a lower level of testosterone than needed in certain age, the therapy can restore the level of this hormone to normal and restore good health and reduce the symptoms.
What is normal testosterone level?
- Men have 10 times higher testosterone levels than women
- Decreased testosterone levels does not mean you have a shortage of testosterone.
- The normal level is 300 to 900 nanograms per decile.
- The highest level of testosterone is around 25 years.
- The level naturally begins to decline after the age of 19.
When is the right time to start taking testosterone boosters?
We might agree that mid-20s are the age when it might be the time to start taking testosterone boosters. Until your young-mid 20s male body is already producing a sufficient amount of testosterone so any addition would be a waste and potentially harmful in the long run. If a young man before the mid-20s starts to take testosterone booster it can lead to the conversion of excesses testosterone into estrogen and thus have the opposite effect.
What to take before my mid-20s for my testosterone levels?
At that age it is enough to take balanced food and to work out regularly. It is important to take a sufficient amount of proteins (milk, eggs, meat). You can also take protein supplements. Adequate protein intake is the most important supplement that enhances the development of muscle mass.
Creatine is a natural substance that plays a major role in the production of cellular energy. Creatine supplementation helps build mass, strength, and endurance of the muscles, and this is one of the most tested and products that is proven to be functional.
Vitamin intake is also important, especially supplements which contain zinc, magnesium and Vitamin B6. Multivitamins are best utilized if taken after a meal. We suggest you take them after breakfast, together with omega 3 and testosterone booster. Some vitamins are dissolved exclusively in fats, and for this reason, it is good to take multivitamins after meals, and testosterone boosters are directly linked to lipids and it is therefore wise to combine them with omega 3 fatty acids. If you enjoy spinach, eat that instead of ZMA as it will help raise your zinc levels as well as give you a ton of antioxidants and minerals.
Before starting to take testosterone boosters, it is important to visit your doctor and to check your health. In case of any health issue, we suggest you discuss with your GP about pros and cons for taking testosterone supplements and maybe to consider elevating testosterone levels on any other way (through adequate diet, regular sleep, not taking alcohol or smoking and through regular exercising).