You probably know what effects anabolic steroids have on testosterone and recovery. They are able to increase the level of testosterone several times above the normal level and also accelerate recovery, strength, and muscle construction. However, you probably also heard about the effects of taking them. If you want to look natural, without the side effects of steroids, there are several alternatives that will help you increase your testosterone levels and improve your performance. Of course, the results will not be the same as those obtained by taking steroids, but at least you know that you are safe when it comes to the side effects, and at the same time, you will obtain stronger muscle mass faster.
Saw Palmetto is a plant containing lipids and plant sterols that are similar to steroids. This plant is native to Florida and Georgia and is used as a remedy for enlarged prostate. Saw Palmetto works by blocking the enzyme that converts testosterone into dihydrotestosterone (DHT) and blocks estrogen in its receptors. Studies have shown that it cannot directly affect the level of testosterone in plasma, but it can alleviate the negative effects of hormonal imbalances such as acne, male baldness, and prostate enlargement.
Tribulus Terrestris is a plant traditionally used in Ayurveda medicine. In fact, the root and fruits are used for male virility and general vitality. The roots enhance libido and sexual well being without affecting testosterone while the fruits appear to be potently protective of organ functions. Several studies have shown that 750 mg Tribulus on a daily basis has increased the level of free testosterone and up to 41% in healthy younger men.
The herb is native to Southern Europe and Western Asia and is similar to Tribulus Terrestris. One study on 30 younger men showed that 500 mg scabies increased overall and free testosterone by 7% and 12%. This does not represent a big increase, but it also shows that this plant blocks the conversion of testosterone into dihydrotestosterone (DHT) and blocks estrogen. You can take these supplements separately, but a more practical solution would be to take them in the form of a supplement containing the mix of these ingredients. Of course, the thing you need to pay attention to is the quantity table to see how much each of the ingredients is contained.
12 foods that raise testosterone levels
Believe it or not, there is a diet choice that you can do to help maintain a normal testosterone level. In males, normal testosterone levels increase the number of nutrients, such as zinc, vitamin D, and proteins (amino acids), which reduces the need for nutritional supplements and allows them to be super-stars in the gym, but also in the bedroom. And you ladies, you also need to have a stable (but significantly lower) testosterone level for good mood, healthy muscles, and bone mass. To maintain the normal level of testosterone, you need to include these 12 foods in your daily diet:
Myth or fact? It may be convenient to start with a single food traditionally considered an aphrodisiac. While their aphrodisiac properties can be discussed, oysters have proved useful in increasing testosterone. Approximately 100 gr of oyster contains almost 500% of the recommended daily amount of zinc, which is a key element in the production of testosterone. Oysters contain D-Arginic acid and N-methyl-D-aspartate are not so common amino acids. Studies have shown that fertile men have a high concentration of D – Arginine. So, oysters affect the testosterone levels favorably!
Of course, it’s great for the heart, tasty and it’s a generally accepted component of healthy eating. It has also been proven that regular use of olive oil has a positive effect on testosterone levels. A recent study found that people who kept the diet, which used olive oil every day, had a significant increase in testosterone levels.
Filled with protein more than any other herbal food, beans also contain a high level of zinc and iron. All these nutrients contribute to testosterone levels. Beans also positively affect the general health of the whole body, which increases the efficiency in the production of testosterone.
Nuts provide vitamins, minerals, and essential compounds necessary for the production of testosterone. This is particularly effective in almonds, Brazilian walnuts, Indian walnut, walnut, fruit, and peanut fruit.
This plant contains certain substances that neutralize cortisol. Cortisol is often referred to as a stress hormone and changes in cortisol levels can slow down or stop the reproductive function. Garlic or the substances contained therein can reduce the effect of cortisol so that the body can continue to produce testosterone.
Omega-3 fatty acids and proteins have a beneficial effect on testosterone levels, but for this reason, salmon has not reached this list! Salmon has the highest level of vitamin D, higher than any other fish. And the male reproductive system requires vitamin D for healthy and normal functioning. The researchers noted a significant increase in testosterone levels in men who supplemented vitamin D diet with those who did not. In addition to protein and essential fatty acids, salmon has proven to have a positive effect on testosterone levels in the human body.
7. Leafy vegetables
This group of foods includes carfiol, cabbage, cloves, and broccoli. All these foods have been found to contain indole – 3-carbinol. In studies, it has been observed that this compound affects the reduction of estrogen levels in men. This allows the production of testosterone to function more efficiently.
Black grapes contain resveratrol, which is proven to be an aromatase inhibitor. Aromatase is an enzyme that converts testosterone and other androgens into estrogen. Consuming grapes and other sources of resveratrol (red wine) increases testosterone levels.
Yolks contain healthy cholesterol, which is a key element for testosterone. Recent studies have shown that eggs do not pose a threat to health like they have been considered so many years. In addition, eggs represent an excellent source of vitamins, minerals, and proteins needed for the overall health and well-being of the human organism.
What makes these seeds so good for the prostate makes them an excellent food for the production of testosterone. They contain a lot of zinc, magnesium, and healthy fats, which are necessary for the body to produce and maintain a normal level of testosterone.
Thin strips of beef are an excellent source of protein, fatty acids, and zinc that are essential for the production and maintenance of testosterone levels.
They are often considered an aphrodisiac, and they deserve this reputation. They are an excellent source of manganese, iron, magnesium, potassium, and zinc, and minerals essential for the health of the cardiovascular system, muscle, and the production of testosterone. They also contain natural antioxidants and … they have great flavors!