Obesity is an endemic problem depending on several factors which range from body type, genetics, dietary habits, Basal Metabolic Rate (BMR), lifestyles, etc. The rest of the factors being more or less same for most individuals, and they are diet and lifestyle. Look at it this way, our ancestral forefathers who maintained a nomadic hunting […]
Pregnancy time is not the moment to start dieting. You should eat right but some like myself just could not stop eating. I was starving all the time. If I did not eat, I felt sick. In 9 months I gained 70 lbs. No joke! In one week I gained 10 lbs. I tried to […]
Your liver is the greatest organ in the body and an essential one because it cleanses the blood from the gastrointestinal system. It aids your body to make protein, and produces bile. Lite eating and healthy routines are valuable to keep your liver healthy. Liver cleansing includes either going on a juice diet plan or […]
Going to college, like most steps of the American Dream, offers a wide and diverse array of ways to get fatter. Your mom isn’t there to tell you what to eat, your dreams of being a college athlete have been crushed, and suddenly it’s a lot easier to drink 1200 calories worth of alcohol on […]
Kou Tea Review Did you ever find yourself puffy and with your heart sank? Modern way of life has actually offered us a great deal of conveniences, however hours of sitting, not having the ability to go to the gym or work out can be a minus especially when you are not able to shed […]
A slow metabolism is often quoted as the cause for weight gain. Whether that’s true or not, the market abounds with products claiming to raise metabolism and promote weight loss. Should you trust them? This article explores the myths and facts surrounding metabolism. Defining Metabolism The human body never rests. Even asleep, it’s busy keeping […]
Eliminate Back Fat Back Fat – A dreadful occurrence and not a great look for anybody out there. All those clothes, tank tops are worthless, and whenever you try to hide it, it will find a way to show up when you least expect it. We are here to alter that state of affairs and […]
I am just amazed at the high number of overweight and obese people I see on a day to day basis. This is an epidemic that puts the United States at the top of the list for the most obese people in the world. Despite the many reasons why this is the case, we need […]
Most muscle guys will tell you that you have to eat meat –and lots of it– to build big and strong muscles. Bodybuilders are skeptical that vegetarians can ever get enough protein to be truly buff. Wrong! Bodybuilding and a vegetarian lifestyle are not contradictions in terms. You can get buff and maintain a meat-free […]
Bodybuilding is focused around constructing your body’s muscles through weight-lifting and nutrition. Whether competitive or for fun, bodybuilding is typically described as a way of life, as it includes both the time you invest in and outside the gym. In order to optimize your results at the gym, you should concentrate on your diet, as […]
