When you shop for a workout and diet supplement you can find a number of them but it gets really difficult to find the best suitable one for you if you do not go for the hyped up products. After long and scrutinizing research through several pre-workout supplements, it has been determined by experts that 4 Gauge Pre-workout can be the best option for almost every health-conscious person. The manufacturer claims that 4 Gauge Pre-workout has been introduced in the market after a long R&D. While such claims are made by almost every pre-workout supplement, this article will surely convince you that the claims about 4 Gauge Preworkout review are real.
Overview of 4 Gauge Pre-Workout
4 Gauge is a Pre-workout supplement that can be taken before starting the workout session to increase your workout potential and provide you better results by giving your more energy than any other similar supplement.
What it claims
According to its manufacturer, your gym session can be more effective as you can be stronger after using it and you should lift more, with less effort. They further claim that it can make your arms feel bigger with pumped-up muscles during the training session. They also claim that the cognitive enhancers used in this supplement have been taken through extensive research and help you get better results by concentrating on your workout session more consistently. It can help you focus more on your workout due to the lasting energy provided by the caffeine included in this formula. This product is produced by using 100% natural ingredients without any artificial preservative or sweetener in cGMP and FDA approved facilities.
Ingredients in 4 Gauge Pre-Workout
Caffeine anhydrous: It is caffeine in a dehydrated form which includes caffeine in high concentration as it does not have water. Normally it is available in the form of powder. It is included in this formula to slow down the effect of the source of energy in it, glycogen. It also allows your body to use the energy directly instead of using its fat.
According to a research report published in a science journal, this ingredient is supposed to make the muscle contractions stronger by increasing their strength, endurance, and power for a long period of time. But some of the health experts are not in favor of consuming the products with dehydrated caffeine as it can be harmful when working out in the gym. According to them, you should either drink a cup of coffee, tea or black tea before your workout session to cover up the deficiency of caffeine.
Creatine monohydrate: Creatine is a molecule produced naturally by the human body and Creatine monohydrate is its modified version. It stores phosphocreatine including the high-energy compounds of phosphate groups which help in the functioning of cells during a workout by releasing energy. The inclusion of creatine in this supplement can increase your strength considerably. It can also help in improving the functioning of your muscles, liver, bones, and brain. You can also find this ingredient in eggs, fish, meat and other foods.
L-Citrulline DL-Malate: This ingredient includes a combination of malic acid and citrulline. Malic acid or malate is a natural organic compound that is commonly used as preservative or additive to food. It is found naturally in various types of fruits also. It can help in improving the bioavailability and absorption of food in your body when combined with citrulline. It has also been proved through various studies that malic acid can also help in increasing energy and managing pains. It also has exfoliating properties for which it is also included in various skincare products. DL-Malate is considered as a nootropic substance as it increases and organizes the levels of nitric oxide along with increasing the level of energy in the body of bodybuilders and athletes after a few punches.
Citrulline, on the other hand, is an ingredient found in most of the pre-workout supplements. It helps in improving the strength and endurance of your muscles along with improving your performance in aerobic exercises. It also helps in raising the levels of nitric oxide at double speed than I-arginine and improves the absorption of useful ingredients in your body.
Red beet: Being a vegetable, red beet offers a number of health benefits especially when you eat it raw as compared to using it in the form of a supplement. You can find various essential nutrients through this vegetable like copper, B vitamins, potassium, magnesium, manganese, and iron in good quantity. It has been included in this formula because it can help in improving your brain power, stamina, and detoxification of your liver along with enabling your body to fight various diseases of chronic nature.
Rhodiola Rosea: This ingredient is derived from the plants of Rhodiola. According to various studies it can be used to effectively take care of many health conditions. It can help your body to resist and adapt various types of stresses as it is considered as an adaptogen drug. It is used in this supplement due to its effectiveness in improving sexual function, athletic performance, take care of heart health in case of irregular heartbeat or high cholesterol and reduce the post-workout time of recovery. It is also supposed to help in regulating the heartbeat, protecting the cells from being damaged and improving your memory and power of learning.
Acetyl-L-Carnitine: As a building block of protein or an amino acid this ingredient is produced in your body in a natural manner to help it to generate energy. It can help in treating a number of mental disorders like an alcoholism-related problem of thinking, age-related problems of memory loss, facial paralysis, cataracts and poor circulation in the brain. L-Carnitine can be converted by the human body into acetyl-l-carnitine and vice versa but the chemical effects of both of these chemical compounds are not known yet.
Powder of Coconut Water: The coconut water in the form of powder can help in providing the main nutrients to your body as well as keeping it hydrated. It can be used as an alternative to sports drinks because it is a good source of several important nutrients, fiber and vitamin C. It has been revealed in a report published in a science journal that coconut water derived from young coconuts is refreshing by nature when ingested. It can hydrate your entire body after your workout session.
Ways to use 4 Gauge Pre-Workout supplement
The time to take this pre-workout supplement before a workout session may vary for every individual. However, you can drink it after mixing two scoops of this supplement in a glass of water. You can start working out within 15 to 45 minutes after consuming 4Gauge Pre-workout supplements depending upon your capabilities. You can customize your schedule by experimenting and observing its effectiveness in your case. If you want more energy then you can increase its quantity up to double as it is safe in all respects. However, before increasing its quantity you should start with a standard dose of two scoops and assess its effectiveness for you.
Side effects of 4 Gauge Pre-Workout
Though 4Gauge Pre-workout supplement is safe in all aspects, but it still might feature a few side effects like:
- Upset stomach
You can manage these side effects by starting with smaller doses to make your body familiar to it and then increase its quantity as per your requirements. However, you should avoid consuming it before bedtime. You should also keep it away from children and breastfeeding and pregnant women as it is not safe for them. Also, you should talk to your physician before starting to consume this supplement if you are taking some prescription drugs as it can interact with certain medications.
Price of 4 Gauge Pre-Workout
You can buy the single shell of 4Gauge Pre-workout supplement from its official website for $45 or two shells for $90 without any additional charges. The shipment of this supplement to the US and the UK is free. However, you can get your fourth shell of 4Gauge free if you buy its three shells for $135. Also, there are no recurring monthly charges on its shipment as there is no automatic program for its shipment. You will be charged only once while placing your order.
Is there a money-back guarantee on 4 Gauge Pre-Workout?
You cannot return the product if you have opened and used it. However, if you want to return it then you will have to contact the company within 7 days of receiving it. You will be refunded the price of the product only. But customs fees, and handling and shipping charges will not be refunded.
After going through the review of the 4Gauge Pre-workout supplement, provided in this write-up, you can easily conclude that will experience significant improvement in your workout after consuming it. It can provide you proper nutrition and hydration but at the same time it will improve your ability to lift weights and suppress your appetite to burn your fat.